"The journey of a thousand miles begins with the first step" Lao Tzu

White Flowers

Complimentary consultation


Finding a therapist you feel comfortable with can be a daunting task.  I invite you to schedule a complimentary 15-minute telephone, or in-person consultation (conveniently located in downtown Vernon) so we can connect and see if working together feels like a good fit for you.  

In light of the current Covid 19 pandemic, Sagewood is taking appropriate precautions to reduce spread of the virus until Health Canada advises to resume business as usual. Counselling sessions will be offered via video conferencing or by telephone until further notice. If you need to reschedule your session due to illness, or technical issues, please contact Sagewood to notify of cancellation within 24 hours of your scheduled appointment. Thank you for your cooperation in social distancing and ensuring health and wellness of all. 

Counselling Session

Commonly individuals seeking therapy genuinely want change, but are uncertain how to accomplish that alone. In our counselling sessions, I can offer practical tools to help you create the change you desire, and together we can explore different ways to help you find healing & restored hope in your life. 

I offer counselling for individuals, couples and families experiencing:

  • Anxiety & Depression

  • Relational & Interpersonal Distress

  • Trauma & PTSD

  • Grief & Loss (including pregnancy loss)

  • Addictions


Counselling sessions are typically 60 minutes long, and can be conducted in person, or remotely via telephone and skype.

*If you have EAP or extended health care benefits, check with your insurance provider to learn what coverage you have for reimbursement for counselling sessions with a Registered Social Worker / Masters of Social Work clinician. I may also be able to offer some direct billing - ask me about this!

Sagewood Counselling

250 309 4101

#118 - 3105 31st Street Vernon, BC, Canada V1T 5H9