"The journey of a thousand miles begins with the first step" Lao Tzu

White Flowers

Complimentary consultation


SO glad you're here! Finding a therapist you feel comfortable with can be a daunting task. Please email me directly on the Let's Talk! page to schedule a complimentary 15-minute telephone so we can connect and see if working together feels like a good fit for you.  

In light of the current Covid 19 pandemic, Sagewood is taking appropriate precautions to reduce spread of the virus until Health Canada advises to resume business as usual. Counselling sessions will be offered via a secure telehealth video platform or by telephone until further notice. If you need to reschedule your session please contact Sagewood to notify of cancellation within 48 hours of your scheduled appointment. Thank you for your cooperation in social distancing and ensuring health and wellness of all. 

Counselling & EMDR Sessions

Commonly individuals seeking therapy genuinely want change, but are uncertain how to accomplish that alone. In our counselling sessions, I can offer practical tools to help you create the change you desire, and together we can explore different ways to help you find healing & restored hope in your life. 

I offer counselling for individuals, couples and families experiencing:

  • Anxiety & Depression

  • Relational & Interpersonal Distress

  • Trauma & PTSD

  • Grief & Loss (including pregnancy los


Individual counselling sessions are typically 60 minutes.  Couples and EMDR therapy sessions are 90 minutes.  All sessions are conducted remotely via a secure virtual telehealth platform or by telephone. * Note: All new clients are required to schedule a complimentary consultation prior to initial counselling session.

*If you have EAP or extended health care benefits, check with your insurance provider to learn what coverage you have for reimbursement for counselling sessions with a Registered Social Worker / Masters of Social Work clinician. I may also be able to offer some direct billing - ask me about this!

Sagewood Counselling

250 309 4101

#118 - 3105 31st Street Vernon, BC, Canada V1T 5H9