Complimentary Consultation
SO glad you're here! Finding a therapist you feel comfortable with can be a daunting task. Please email me directly on the Let's Talk! page to schedule a complimentary 15-minute telephone so we can connect and see if working together feels like a good fit for you
Counselling & EMDR Sessions
Commonly individuals seeking therapy genuinely want change, but are uncertain how to accomplish that alone. In our counselling sessions, I can offer practical tools to help you create the change you desire, and together we can explore different ways to help you find healing & restored hope in your life.
I offer counselling for individuals, couples and families experiencing:
-
Anxiety & Depression
-
Relational & Interpersonal Distress
-
Trauma & PTSD
-
Grief & Loss (including pregnancy loss)
Individual counselling sessions are typically 60 minutes. Couples and EMDR therapy sessions are 90 minutes. All sessions are conducted remotely via a secure virtual telehealth platform or by telephone. * Note: All new clients are required to schedule a complimentary consultation prior to initial counselling session.
*If you have EAP or extended health care benefits, check with your insurance provider to learn what coverage you have for reimbursement for counselling sessions with a Registered Social Worker / Masters of Social Work clinician. I may also be able to offer some direct billing - ask me about this!
About Sagewood
Grounded in positive psychology and mindfulness, I offer evidence-based counselling for anxiety, depression, and PTSD, including EMDR and somatic and CBT/DBT-informed approaches. I provide a supportive, non-judgemental space to explore what feels stuck and create meaningful change.
With a Master’s in Social Work and over 20 years of experience, I offer trauma-informed, culturally safe counselling. Together, we’ll build on your strengths to support healing and a more balanced, fulfilling life.
