Individual Counselling Sessions
Individual counselling sessions are typically 60 minutes.
1 Hour | $160
Couples Counselling Sessions
Couples counselling sessions are typically 90 minutes.
1 hr 30 min | $200
EMDR Therapy
Session
A very effective treatment for post traumatic stress, anxiety and more...
1 hr 30 min | $200
Sagewood Counselling
Rooted in positive psychology and mindfulness, I offer counselling sessions that integrate several evidence-based approaches for anxiety, depression and PTSD including EMDR, somatic experiencing, dialectical behaviour and cognitive behavioural informed therapies. I aim to create a non-judgemental, comfortable, yet somewhat challenging therapeutic space where you feel supported to explore places you feel 'stuck' and affirmed in letting go of 'old' thoughts, feelings and behaviours that no longer serve you.
I hold a masters degree in social work and bring 20 years compassionate experience in community-based & healthcare settings providing trauma-informed, spiritually sensitive and culturally safe counselling for individuals, families and groups. Maintaining my registration with both the BC & AB Colleges of Social Workers, I feel honoured to support individuals experiencing anxiety or depression, grief & loss (including pregnancy loss), trauma and intra-personal distress. Authenticity, trust and respect are the values of my practice, and I am available to help you facilitate the changes you want in your life.
Together we will identify and build upon your strengths & resources, and discover which approaches and coping strategies will be most effective to help you heal past wounds, reach your personal goals and create
a more balanced and joyful life.
Shannon Warner
About Sagewood
Grounded in positive psychology and mindfulness, I offer evidence-based counselling for anxiety, depression, and PTSD, including EMDR and somatic and CBT/DBT-informed approaches. I provide a supportive, non-judgemental space to explore what feels stuck and create meaningful change.
With a Master’s in Social Work and over 20 years of experience, I offer trauma-informed, culturally safe counselling. Together, we’ll build on your strengths to support healing and a more balanced, fulfilling life.
